Beans, lentils and soy
Lentils, raw
Per 100 g
- Calories
- 352 kcal
- Protein
- 25 g
- Fiber
- 11 g
- Fat
- 1.1 g
Low fat 3% of its calories come from fat. Our scale
All nutrients
Per 100 g of lentils, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 63 g | 23% |
| Protein | 25 g | 49% |
| Fat | 1.1 g | 1% |
| Water | 8.3 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 38% |
| Sugars | 2 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.69 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Methionine | 0.21 g |
| Phenylalanine | 1.2 g |
| Threonine | 0.88 g |
| Tryptophan | 0.22 g |
| Valine | 1.2 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.19 g | |
| Polyunsaturated fat | 0.53 g | |
| Omega 3 | 0.11 g | |
| Omega 6 | 0.41 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K1 | 5 µg | 4% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Pantothenic acid (B5) | 2.1 mg | 43% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate (DFE) | 479 µg | 120% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 192 g | 676 kcal |
| 1 tablespoon | 12 g | 42 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More beans, lentils and soy
- Lima beans, large, mature seeds, raw
- Lupins, mature seeds, raw
- Miso
- Mung beans, mature seeds, raw
- Mungo beans, mature seeds, raw
- Natto
- Peanut butter, chunk style, with salt
- Peanut butter, smooth style, with salt
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Lentils, raw, FDC ID 172420. Daily Values: US FDA, 21 CFR 101.9.