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Carbohydrates 63.35 g Proteins 24.63 g Fats 1.06 g
Carbohydrate 3.8 Protein 3.36 Fat 8.37
Carbohydrate 241 kcal Protein 83 kcal Fat 9 kcal
Histidine 0.693 g Isoleucine 1.065 g Leucine 1.786 g Lysine 1.72 g Methionine 0.21 g Phenylalanine 1.215 g Threonine 0.882 g Tryptophan 0.221 g Valine 1.223 g
Total polyunsaturated 0.526 g Omega 3 (n-3) 0.112 g Omega 6 (n-6) 0.414 g Total monounsaturated 0.193 g Total saturated 0.154 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.5 mg Folate, total 479 µg Folate, DFE 479 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.211 mg Vitamin B-3 (Niacin) 2.605 mg Vitamin B-5 (Pantothenic acid) 2.14 mg Vitamin B-6 0.54 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5 µg
Calcium, Ca 35 mg Iron, Fe 6.51 mg Magnesium, Mg 47 mg Phosphorus, P 281 mg Potassium, K 677 mg Sodium, Na 6 mg Zinc, Zn 3.27 mg Copper, Cu 0.754 mg Manganese, Mn 1.393 mg Selenium, Se 0.1 µg
n-6 : n-3 ratio:
3.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.7
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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