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Carbohydrates 25.37 g Proteins 12.79 g Fats 6.01 g
Carbohydrate 4 Protein 4 Fat 8.8
Carbohydrate 101 kcal Protein 51 kcal Fat 53 kcal
Histidine 0.243 g Isoleucine 0.508 g Leucine 0.82 g Lysine 0.478 g Methionine 0.129 g Phenylalanine 0.486 g Threonine 0.479 g Tryptophan 0.155 g Valine 0.547 g
Total polyunsaturated 2.884 g Omega 3 (n-3) 0.405 g Omega 6 (n-6) 2.479 g Total monounsaturated 1.118 g Total saturated 1.025 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 19 µg Folate, DFE 19 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.233 mg Vitamin B-3 (Niacin) 0.906 mg Vitamin B-5 (Pantothenic acid) 0.337 mg Vitamin B-6 0.199 mg Vitamin B-12 (Cobalamin) 0.08 µg Vitamin A (RAE) 4 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 29.3 µg
Calcium, Ca 57 mg Iron, Fe 2.49 mg Magnesium, Mg 48 mg Phosphorus, P 159 mg Potassium, K 210 mg Sodium, Na 3728 mg Zinc, Zn 2.56 mg Copper, Cu 0.42 mg Manganese, Mn 0.859 mg Selenium, Se 7 µg
n-6 : n-3 ratio:
6.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
6.13
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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