Beans, lentils and soy
Peanuts, all types, raw
Per 100 g
- Calories
- 567 kcal
- Protein
- 26 g
- Fiber
- 8.5 g
- Fat
- 49 g
High fat 73% of its calories come from fat. Our scale
All nutrients
Per 100 g of peanuts, all types, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 16 g | 6% |
| Protein | 26 g | 52% |
| Fat | 49 g | 63% |
| Water | 6.5 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 8.5 g | 30% |
| Sugars | 4.7 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.65 g |
| Isoleucine | 0.91 g |
| Leucine | 1.7 g |
| Lysine | 0.93 g |
| Methionine | 0.32 g |
| Phenylalanine | 1.4 g |
| Threonine | 0.88 g |
| Tryptophan | 0.25 g |
| Valine | 1.1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 6.3 g | 31% |
| Monounsaturated fat | 24 g | |
| Polyunsaturated fat | 16 g | |
| Omega 3 | 0 g | |
| Omega 6 | 16 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.3 mg | 56% |
| Vitamin K1 | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 12 mg | 75% |
| Pantothenic acid (B5) | 1.8 mg | 35% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (DFE) | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 161 kcal |
| 1 cup | 146 g | 828 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Tempeh
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Peanuts, all types, raw, FDC ID 172430. Daily Values: US FDA, 21 CFR 101.9.