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Carbohydrates 16.13 g Proteins 25.8 g Fats 49.24 g
Carbohydrate 3.5 Protein 4 Fat 8.6
Carbohydrate 56 kcal Protein 103 kcal Fat 423 kcal
Histidine 0.652 g Isoleucine 0.907 g Leucine 1.672 g Lysine 0.926 g Methionine 0.317 g Phenylalanine 1.377 g Threonine 0.883 g Tryptophan 0.25 g Valine 1.082 g
Total polyunsaturated 15.558 g Omega 3 (n-3) 0.003 g Omega 6 (n-6) 15.555 g Total monounsaturated 24.426 g Total saturated 6.279 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 240 µg Folate, DFE 240 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.135 mg Vitamin B-3 (Niacin) 12.066 mg Vitamin B-5 (Pantothenic acid) 1.767 mg Vitamin B-6 0.348 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 8.33 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 92 mg Iron, Fe 4.58 mg Magnesium, Mg 168 mg Phosphorus, P 376 mg Potassium, K 705 mg Sodium, Na 18 mg Zinc, Zn 3.27 mg Copper, Cu 1.144 mg Manganese, Mn 1.934 mg Selenium, Se 7.2 µg
n-6 : n-3 ratio:
5185 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5185
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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