This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Peas, green, split, mature seeds, raw
Carbohydrates 61.63 g Proteins 23.12 g Fats 3.89 g
Carbohydrate 4 Protein 3.7 Fat 8.7
Carbohydrate 247 kcal Protein 86 kcal Fat 34 kcal
Histidine 0.586 g Isoleucine 0.983 g Leucine 1.68 g Lysine 1.771 g Methionine 0.195 g Phenylalanine 1.151 g Threonine 0.813 g Tryptophan 0.159 g Valine 1.035 g
Total polyunsaturated 1.022 g Omega 3 (n-3) 0.163 g Omega 6 (n-6) 0.856 g Total monounsaturated 0.615 g Total saturated 0.408 g Total trans 0.004 g Cholesterol 0 mg
Vitamin C 1.8 mg Folate, total 15 µg Folate, DFE 15 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.244 mg Vitamin B-3 (Niacin) 3.608 mg Vitamin B-5 (Pantothenic acid) 0.962 mg Vitamin B-6 0.14 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 7 µg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 15.9 µg
Calcium, Ca 46 mg Iron, Fe 4.73 mg Magnesium, Mg 63 mg Phosphorus, P 334 mg Potassium, K 852 mg Sodium, Na 5 mg Zinc, Zn 3.49 mg Copper, Cu 0.809 mg Manganese, Mn 1.19 mg Selenium, Se 10.7 µg
n-6 : n-3 ratio:
5.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
5.26
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
