Beans, lentils and soy

Peas, green, split, mature seeds, raw

Per 100 g

Calories: 364 kcal
Protein: 23 g
Fiber: 22 g
Fat: 3.9 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of peas, green, split, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	62 g	22%
Protein	23 g	46%
Fat	3.9 g	5%
Water	8.7 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	22 g	79%
Sugars	3.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.59 g
Isoleucine	0.98 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.2 g
Phenylalanine	1.2 g
Threonine	0.81 g
Tryptophan	0.16 g
Valine	1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.41 g	2%
Monounsaturated fat	0.62 g
Polyunsaturated fat	1 g
Omega 3	0.16 g
Omega 6	0.86 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	1.8 mg	2%
Vitamin D	0 µg	0%
Vitamin E	0.12 mg	1%
Vitamin K1	16 µg	13%
Thiamin (B1)	0.72 mg	60%
Riboflavin (B2)	0.24 mg	19%
Niacin (B3)	3.6 mg	23%
Pantothenic acid (B5)	0.96 mg	19%
Vitamin B6	0.14 mg	8%
Folate (DFE)	15 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	46 mg	4%
Iron	4.7 mg	26%
Magnesium	63 mg	15%
Phosphorus	334 mg	27%
Potassium	852 mg	18%
Sodium	5 mg	0%
Zinc	3.5 mg	32%
Copper	0.81 mg	90%
Manganese	1.2 mg	52%
Selenium	11 µg	19%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	196 g	713 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.