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Carbohydrates 7.64 g Proteins 20.29 g Fats 10.8 g
Carbohydrate 3.9 Protein 3.8 Fat 8.7
Carbohydrate 30 kcal Protein 77 kcal Fat 94 kcal
Histidine 0.466 g Isoleucine 0.88 g Leucine 1.43 g Lysine 0.908 g Methionine 0.175 g Phenylalanine 0.893 g Threonine 0.796 g Tryptophan 0.194 g Valine 0.92 g
Total polyunsaturated 4.3 g Omega 3 (n-3) 0.248 g Omega 6 (n-6) 4.052 g Total monounsaturated 3.205 g Total saturated 2.539 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 24 µg Folate, DFE 24 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.358 mg Vitamin B-3 (Niacin) 2.64 mg Vitamin B-5 (Pantothenic acid) 0.278 mg Vitamin B-6 0.215 mg Vitamin B-12 (Cobalamin) 0.08 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 111 mg Iron, Fe 2.7 mg Magnesium, Mg 81 mg Phosphorus, P 266 mg Potassium, K 412 mg Sodium, Na 9 mg Zinc, Zn 1.14 mg Copper, Cu 0.56 mg Manganese, Mn 1.3 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
16.3 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
16.34
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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