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Winged beans, mature seeds, raw
Carbohydrates 41.71 g Proteins 29.65 g Fats 16.32 g
Carbohydrate 4.1 Protein 3.8 Fat 8.6
Carbohydrate 171 kcal Protein 113 kcal Fat 140 kcal
Histidine 0.79 g Isoleucine 1.468 g Leucine 2.497 g Lysine 2.136 g Methionine 0.356 g Phenylalanine 1.429 g Threonine 1.179 g Tryptophan 0.762 g Valine 1.53 g
Total polyunsaturated 4.33 g Omega 3 (n-3) 0.262 g Omega 6 (n-6) 4.068 g Total monounsaturated 6.012 g Total saturated 2.303 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 45 µg Folate, DFE 45 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.45 mg Vitamin B-3 (Niacin) 3.09 mg Vitamin B-5 (Pantothenic acid) 0.795 mg Vitamin B-6 0.175 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 440 mg Iron, Fe 13.44 mg Magnesium, Mg 179 mg Phosphorus, P 451 mg Potassium, K 977 mg Sodium, Na 38 mg Zinc, Zn 4.48 mg Copper, Cu 2.88 mg Manganese, Mn 3.721 mg Selenium, Se 8.2 µg
n-6 : n-3 ratio:
15.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
15.53
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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