Beans, lentils and soy

Tofu yogurt

Per 100 g

Calories: 94 kcal
Protein: 3.5 g
Fiber: 0.2 g
Fat: 1.8 g

Medium fat 17% of its calories come from fat. Our scale

All nutrients

Per 100 g of tofu yogurt. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	16 g	6%
Protein	3.5 g	7%
Fat	1.8 g	2%
Water	78 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.2 g	1%
Sugars	1.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.26 g	1%
Monounsaturated fat	0.4 g
Polyunsaturated fat	1 g
Omega 3	0.12 g
Omega 6	0.9 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	2.5 mg	3%
Vitamin D	0 µg	0%
Vitamin E	0.31 mg	2%
Vitamin K1	3.5 µg	3%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.24 mg	2%
Vitamin B6	0.02 mg	1%
Folate (DFE)	6 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	118 mg	9%
Iron	1.1 mg	6%
Magnesium	40 mg	10%
Phosphorus	38 mg	3%
Potassium	47 mg	1%
Sodium	35 mg	2%
Zinc	0.31 mg	3%
Copper	0.08 mg	8%
Selenium	13 µg	24%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	262 g	246 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.