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Beans, black, mature seeds, raw
Carbohydrates 62.36 g Proteins 21.6 g Fats 1.42 g
Carbohydrate 3.6 Protein 3.36 Fat 8.37
Carbohydrate 224 kcal Protein 73 kcal Fat 12 kcal
Histidine 0.601 g Isoleucine 0.954 g Leucine 1.725 g Lysine 1.483 g Methionine 0.325 g Phenylalanine 1.168 g Threonine 0.909 g Tryptophan 0.256 g Valine 1.13 g
Total polyunsaturated 0.61 g Omega 3 (n-3) 0.278 g Omega 6 (n-6) 0.332 g Total monounsaturated 0.123 g Total saturated 0.366 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 444 µg Folate, DFE 444 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.193 mg Vitamin B-3 (Niacin) 1.955 mg Vitamin B-5 (Pantothenic acid) 0.899 mg Vitamin B-6 0.286 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.6 µg
Calcium, Ca 123 mg Iron, Fe 5.02 mg Magnesium, Mg 171 mg Phosphorus, P 352 mg Potassium, K 1483 mg Sodium, Na 5 mg Zinc, Zn 3.65 mg Copper, Cu 0.841 mg Manganese, Mn 1.06 mg Selenium, Se 3.2 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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