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Beans, cranberry (roman), mature seeds, raw
Carbohydrates 60.05 g Proteins 23.03 g Fats 1.23 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 232 kcal Protein 98 kcal Fat 11 kcal
Histidine 0.641 g Isoleucine 1.017 g Leucine 1.838 g Lysine 1.58 g Methionine 0.346 g Phenylalanine 1.245 g Threonine 0.969 g Tryptophan 0.273 g Valine 1.205 g
Total polyunsaturated 0.527 g Omega 3 (n-3) 0.24 g Omega 6 (n-6) 0.287 g Total monounsaturated 0.106 g Total saturated 0.316 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 604 µg Folate, DFE 604 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.213 mg Vitamin B-3 (Niacin) 1.455 mg Vitamin B-5 (Pantothenic acid) 0.748 mg Vitamin B-6 0.309 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 127 mg Iron, Fe 5 mg Magnesium, Mg 156 mg Phosphorus, P 372 mg Potassium, K 1332 mg Sodium, Na 6 mg Zinc, Zn 3.63 mg Copper, Cu 0.794 mg Manganese, Mn 0.92 mg Selenium, Se 12.7 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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