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Beans, kidney, all types, mature seeds, raw
Carbohydrates 60.01 g Proteins 23.58 g Fats 0.83 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 232 kcal Protein 101 kcal Fat 7 kcal
Histidine 0.656 g Isoleucine 1.041 g Leucine 1.882 g Lysine 1.618 g Methionine 0.355 g Phenylalanine 1.275 g Threonine 0.992 g Tryptophan 0.279 g Valine 1.233 g
Total polyunsaturated 0.457 g Omega 3 (n-3) 0.279 g Omega 6 (n-6) 0.178 g Total monounsaturated 0.064 g Total saturated 0.12 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.5 mg Folate, total 394 µg Folate, DFE 394 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.219 mg Vitamin B-3 (Niacin) 2.06 mg Vitamin B-5 (Pantothenic acid) 0.78 mg Vitamin B-6 0.397 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 19 µg
Calcium, Ca 143 mg Iron, Fe 8.2 mg Magnesium, Mg 140 mg Phosphorus, P 407 mg Potassium, K 1406 mg Sodium, Na 24 mg Zinc, Zn 2.79 mg Copper, Cu 0.958 mg Manganese, Mn 1.021 mg Selenium, Se 3.2 µg
n-6 : n-3 ratio:
1 : 1.5
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.64
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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