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Beans, navy, mature seeds, raw
Carbohydrates 60.75 g Proteins 22.33 g Fats 1.5 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 235 kcal Protein 95 kcal Fat 14 kcal
Histidine 0.507 g Isoleucine 0.952 g Leucine 1.723 g Lysine 1.28 g Methionine 0.273 g Phenylalanine 1.158 g Threonine 0.711 g Tryptophan 0.247 g Valine 1.241 g
Total polyunsaturated 0.873 g Omega 3 (n-3) 0.538 g Omega 6 (n-6) 0.335 g Total monounsaturated 0.128 g Total saturated 0.17 g Total trans 0 g Cholesterol - mg
Vitamin C - mg Folate, total 364 µg Folate, DFE 364 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.164 mg Vitamin B-3 (Niacin) 2.188 mg Vitamin B-5 (Pantothenic acid) 0.744 mg Vitamin B-6 0.428 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 2.5 µg
Calcium, Ca 147 mg Iron, Fe 5.49 mg Magnesium, Mg 175 mg Phosphorus, P 407 mg Potassium, K 1185 mg Sodium, Na 5 mg Zinc, Zn 3.65 mg Copper, Cu 0.834 mg Manganese, Mn 1.418 mg Selenium, Se 11 µg
n-6 : n-3 ratio:
1 : 1.6
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.63
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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