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Beans, small white, mature seeds, raw
Carbohydrates 62.25 g Proteins 21.11 g Fats 1.18 g
Carbohydrate 4.12 Protein 4 Fat 9
Carbohydrate 256 kcal Protein 84 kcal Fat 11 kcal
Histidine 0.588 g Isoleucine 0.932 g Leucine 1.685 g Lysine 1.449 g Methionine 0.317 g Phenylalanine 1.141 g Threonine 0.888 g Tryptophan 0.25 g Valine 1.104 g
Total polyunsaturated 0.507 g Omega 3 (n-3) 0.231 g Omega 6 (n-6) 0.276 g Total monounsaturated 0.102 g Total saturated 0.304 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 386 µg Folate, DFE 386 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.207 mg Vitamin B-3 (Niacin) 1.342 mg Vitamin B-5 (Pantothenic acid) 0.729 mg Vitamin B-6 0.439 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 173 mg Iron, Fe 7.73 mg Magnesium, Mg 183 mg Phosphorus, P 445 mg Potassium, K 1542 mg Sodium, Na 12 mg Zinc, Zn 2.81 mg Copper, Cu 0.635 mg Manganese, Mn 1.278 mg Selenium, Se 12.8 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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