Beans, lentils and soy

Beans, pink, mature seeds, raw

Per 100 g

Calories: 343 kcal
Protein: 21 g
Fiber: 13 g
Fat: 1.1 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, pink, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	64 g	23%
Protein	21 g	42%
Fat	1.1 g	1%
Water	10 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	13 g	45%
Sugars	2.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.58 g
Isoleucine	0.93 g
Leucine	1.7 g
Lysine	1.4 g
Methionine	0.32 g
Phenylalanine	1.1 g
Threonine	0.88 g
Tryptophan	0.25 g
Valine	1.1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.29 g	1%
Monounsaturated fat	0.1 g
Polyunsaturated fat	0.49 g
Omega 3	0.22 g
Omega 6	0.27 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.21 mg	1%
Vitamin K1	5.7 µg	5%
Thiamin (B1)	0.77 mg	64%
Riboflavin (B2)	0.19 mg	15%
Niacin (B3)	1.9 mg	12%
Pantothenic acid (B5)	1 mg	20%
Vitamin B6	0.53 mg	31%
Folate (DFE)	463 µg	116%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	130 mg	10%
Iron	6.8 mg	38%
Magnesium	182 mg	43%
Phosphorus	415 mg	33%
Potassium	1,464 mg	31%
Sodium	8 mg	0%
Zinc	2.6 mg	23%
Copper	0.81 mg	90%
Manganese	1.4 mg	60%
Selenium	13 µg	24%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	210 g	720 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.