This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Beans, pink, mature seeds, raw
Carbohydrates 64.19 g Proteins 20.96 g Fats 1.13 g
Carbohydrate 3.9 Protein 3.4 Fat 8.4
Carbohydrate 250 kcal Protein 71 kcal Fat 9 kcal
Histidine 0.583 g Isoleucine 0.925 g Leucine 1.673 g Lysine 1.438 g Methionine 0.315 g Phenylalanine 1.133 g Threonine 0.882 g Tryptophan 0.248 g Valine 1.096 g
Total polyunsaturated 0.487 g Omega 3 (n-3) 0.222 g Omega 6 (n-6) 0.265 g Total monounsaturated 0.098 g Total saturated 0.292 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 463 µg Folate, DFE 463 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.192 mg Vitamin B-3 (Niacin) 1.892 mg Vitamin B-5 (Pantothenic acid) 0.997 mg Vitamin B-6 0.527 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.7 µg
Calcium, Ca 130 mg Iron, Fe 6.77 mg Magnesium, Mg 182 mg Phosphorus, P 415 mg Potassium, K 1464 mg Sodium, Na 8 mg Zinc, Zn 2.55 mg Copper, Cu 0.81 mg Manganese, Mn 1.376 mg Selenium, Se 13 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
