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Beans, pinto, mature seeds, raw
Carbohydrates 62.55 g Proteins 21.42 g Fats 1.23 g
Carbohydrate 4.12 Protein 4 Fat 9
Carbohydrate 258 kcal Protein 86 kcal Fat 11 kcal
Histidine 0.556 g Isoleucine 0.871 g Leucine 1.558 g Lysine 1.356 g Methionine 0.259 g Phenylalanine 1.095 g Threonine 0.81 g Tryptophan 0.237 g Valine 0.998 g
Total polyunsaturated 0.407 g Omega 3 (n-3) 0.237 g Omega 6 (n-6) 0.17 g Total monounsaturated 0.229 g Total saturated 0.235 g Total trans 0 g Cholesterol 0 mg
Vitamin C 6.3 mg Folate, total 525 µg Folate, DFE 525 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.212 mg Vitamin B-3 (Niacin) 1.174 mg Vitamin B-5 (Pantothenic acid) 0.785 mg Vitamin B-6 0.474 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.6 µg
Calcium, Ca 113 mg Iron, Fe 5.07 mg Magnesium, Mg 176 mg Phosphorus, P 411 mg Potassium, K 1393 mg Sodium, Na 12 mg Zinc, Zn 2.28 mg Copper, Cu 0.893 mg Manganese, Mn 1.148 mg Selenium, Se 27.9 µg
n-6 : n-3 ratio:
1 : 1.4
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.72
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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