Beans, lentils and soy

Beans, kidney, royal red, mature seeds, raw

Per 100 g

Calories: 329 kcal
Protein: 25 g
Fiber: 25 g
Fat: 0.45 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, kidney, royal red, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	58 g	21%
Protein	25 g	51%
Fat	0.45 g	1%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	25 g	89%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.71 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	1.7 g
Methionine	0.38 g
Phenylalanine	1.4 g
Threonine	1.1 g
Tryptophan	0.3 g
Valine	1.3 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.25 g
Omega 3	0.15 g
Omega 6	0.1 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	4.5 mg	5%
Vitamin D	0 µg	0%
Thiamin (B1)	0.39 mg	33%
Riboflavin (B2)	0.24 mg	18%
Niacin (B3)	2.1 mg	13%
Pantothenic acid (B5)	0.78 mg	16%
Vitamin B6	0.4 mg	23%
Folate (DFE)	393 µg	98%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	131 mg	10%
Iron	8.7 mg	48%
Magnesium	138 mg	33%
Phosphorus	406 mg	32%
Potassium	1,346 mg	29%
Sodium	13 mg	1%
Zinc	2.7 mg	24%
Copper	1 mg	111%
Manganese	1.1 mg	48%
Selenium	3.2 µg	6%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	184 g	605 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.