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Beans, kidney, royal red, mature seeds, raw
Carbohydrates 58.33 g Proteins 25.33 g Fats 0.45 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 226 kcal Protein 108 kcal Fat 4 kcal
Histidine 0.705 g Isoleucine 1.118 g Leucine 2.022 g Lysine 1.738 g Methionine 0.381 g Phenylalanine 1.37 g Threonine 1.066 g Tryptophan 0.3 g Valine 1.325 g
Total polyunsaturated 0.249 g Omega 3 (n-3) 0.152 g Omega 6 (n-6) 0.097 g Total monounsaturated 0.035 g Total saturated 0.065 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.5 mg Folate, total 393 µg Folate, DFE 393 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.24 mg Vitamin B-3 (Niacin) 2.106 mg Vitamin B-5 (Pantothenic acid) 0.779 mg Vitamin B-6 0.396 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 131 mg Iron, Fe 8.7 mg Magnesium, Mg 138 mg Phosphorus, P 406 mg Potassium, K 1346 mg Sodium, Na 13 mg Zinc, Zn 2.66 mg Copper, Cu 1 mg Manganese, Mn 1.109 mg Selenium, Se 3.2 µg
n-6 : n-3 ratio:
1 : 1.5
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.64
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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