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Broadbeans (fava beans), mature seeds, raw
Carbohydrates 58.29 g Proteins 26.12 g Fats 1.53 g
Carbohydrate 3.92 Protein 3.36 Fat 8.37
Carbohydrate 228 kcal Protein 88 kcal Fat 13 kcal
Histidine 0.664 g Isoleucine 1.053 g Leucine 1.964 g Lysine 1.671 g Methionine 0.213 g Phenylalanine 1.103 g Threonine 0.928 g Tryptophan 0.247 g Valine 1.161 g
Total polyunsaturated 0.627 g Omega 3 (n-3) 0.046 g Omega 6 (n-6) 0.581 g Total monounsaturated 0.303 g Total saturated 0.254 g Total trans 0 g Cholesterol 0 mg
Vitamin C 1.4 mg Folate, total 423 µg Folate, DFE 423 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.333 mg Vitamin B-3 (Niacin) 2.832 mg Vitamin B-5 (Pantothenic acid) 0.976 mg Vitamin B-6 0.366 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 9 µg
Calcium, Ca 103 mg Iron, Fe 6.7 mg Magnesium, Mg 192 mg Phosphorus, P 421 mg Potassium, K 1062 mg Sodium, Na 13 mg Zinc, Zn 3.14 mg Copper, Cu 0.824 mg Manganese, Mn 1.626 mg Selenium, Se 8.2 µg
n-6 : n-3 ratio:
12.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
12.64
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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