Beans, lentils and soy

Broadbeans (fava beans), mature seeds, raw

Per 100 g

Calories: 341 kcal
Protein: 26 g
Fiber: 25 g
Fat: 1.5 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of broadbeans (fava beans), mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	58 g	21%
Protein	26 g	52%
Fat	1.5 g	2%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	25 g	89%
Sugars	5.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.66 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	1.7 g
Methionine	0.21 g
Phenylalanine	1.1 g
Threonine	0.93 g
Tryptophan	0.25 g
Valine	1.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.25 g	1%
Monounsaturated fat	0.3 g
Polyunsaturated fat	0.63 g
Omega 3	0.05 g
Omega 6	0.58 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	1.4 mg	2%
Vitamin D	0 µg	0%
Vitamin E	0.05 mg	0%
Vitamin K1	9 µg	8%
Thiamin (B1)	0.56 mg	46%
Riboflavin (B2)	0.33 mg	26%
Niacin (B3)	2.8 mg	18%
Pantothenic acid (B5)	0.98 mg	20%
Vitamin B6	0.37 mg	22%
Folate (DFE)	423 µg	106%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	103 mg	8%
Iron	6.7 mg	37%
Magnesium	192 mg	46%
Phosphorus	421 mg	34%
Potassium	1,062 mg	23%
Sodium	13 mg	1%
Zinc	3.1 mg	29%
Copper	0.82 mg	92%
Manganese	1.6 mg	71%
Selenium	8.2 µg	15%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	150 g	512 kcal
1 tbsp	9.4 g	32 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.