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Carbohydrates 20.12 g Proteins 4.86 g Fats 8.59 g
Carbohydrate 4.1 Protein 4 Fat 8.8
Carbohydrate 82 kcal Protein 19 kcal Fat 76 kcal
Histidine 0.134 g Isoleucine 0.206 g Leucine 0.346 g Lysine 0.291 g Methionine 0.08 g Phenylalanine 0.256 g Threonine 0.182 g Tryptophan 0.057 g Valine 0.215 g
Total polyunsaturated 2.109 g Omega 3 (n-3) 0.074 g Omega 6 (n-6) 2.035 g Total monounsaturated 4.865 g Total saturated 1.141 g Total trans - g Cholesterol 0 mg
Vitamin C 7.9 mg Folate, total 59 µg Folate, DFE 59 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.052 mg Vitamin B-3 (Niacin) 0.399 mg Vitamin B-5 (Pantothenic acid) 0.287 mg Vitamin B-6 0.399 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3 µg
Calcium, Ca 49 mg Iron, Fe 1.56 mg Magnesium, Mg 29 mg Phosphorus, P 110 mg Potassium, K 173 mg Sodium, Na 242 mg Zinc, Zn 1.09 mg Copper, Cu 0.224 mg Manganese, Mn 0.567 mg Selenium, Se 2.4 µg
n-6 : n-3 ratio:
27.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
27.5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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