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Mungo beans, mature seeds, raw
Carbohydrates 58.99 g Proteins 25.21 g Fats 1.64 g
Carbohydrate 3.8 Protein 3.6 Fat 8.4
Carbohydrate 224 kcal Protein 91 kcal Fat 14 kcal
Histidine 0.706 g Isoleucine 1.287 g Leucine 2.089 g Lysine 1.674 g Methionine 0.367 g Phenylalanine 1.473 g Threonine 0.875 g Tryptophan 0.263 g Valine 1.416 g
Total polyunsaturated 1.071 g Omega 3 (n-3) 0.999 g Omega 6 (n-6) 0.072 g Total monounsaturated 0.085 g Total saturated 0.114 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 216 µg Folate, DFE 216 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.254 mg Vitamin B-3 (Niacin) 1.447 mg Vitamin B-5 (Pantothenic acid) 0.906 mg Vitamin B-6 0.281 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 138 mg Iron, Fe 7.57 mg Magnesium, Mg 267 mg Phosphorus, P 379 mg Potassium, K 983 mg Sodium, Na 38 mg Zinc, Zn 3.35 mg Copper, Cu 0.981 mg Manganese, Mn 1.527 mg Selenium, Se 8.2 µg
n-6 : n-3 ratio:
1 : 13.8
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.08
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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