Beans, lentils and soy
Mungo beans, mature seeds, raw
Per 100 g
- Calories
- 341 kcal
- Protein
- 25 g
- Fiber
- 18 g
- Fat
- 1.6 g
Low fat 4% of its calories come from fat. Our scale
All nutrients
Per 100 g of mungo beans, mature seeds, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 59 g | 21% |
| Protein | 25 g | 50% |
| Fat | 1.6 g | 2% |
| Water | 11 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 18 g | 65% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.71 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 1.7 g |
| Methionine | 0.37 g |
| Phenylalanine | 1.5 g |
| Threonine | 0.88 g |
| Tryptophan | 0.26 g |
| Valine | 1.4 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 1.1 g | |
| Omega 3 | 1 g | |
| Omega 6 | 0.07 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (DFE) | 216 µg | 54% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 207 g | 706 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More beans, lentils and soy
Natto
Peanut butter, chunk style, with salt
Peanut butter, smooth style, with salt
Peanuts, all types, raw- Peas, green, split, mature seeds, raw
- Pigeon peas (red gram), mature seeds, raw
- SILK Light Vanilla, soymilk
SILK Plain soy yogurt
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Mungo beans, mature seeds, raw, FDC ID 174259. Daily Values: US FDA, 21 CFR 101.9.