Beans, lentils and soy

SILK Plain soy yogurt

Per 100 g

Calories: 66 kcal
Protein: 2.6 g
Fiber: 0.4 g
Fat: 1.8 g

High fat 24% of its calories come from fat. Our scale

All nutrients

Per 100 g of sILK Plain soy yogurt. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.7 g	4%
Protein	2.6 g	5%
Fat	1.8 g	2%
Water	85 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.4 g	1%
Sugars	5.3 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.22 g	1%
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	13 mg	15%
Vitamin D	1.3 µg	7%

Minerals

Nutrient	Per 100 g	% DV
Calcium	132 mg	10%
Sodium	13 mg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 container	227 g	150 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.