This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 7.62 g Proteins 19.91 g Fats 11.38 g
Carbohydrate 4 Protein 3.9 Fat 8.8
Carbohydrate 30 kcal Protein 78 kcal Fat 100 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 2.638 g Omega 3 (n-3) 0.12 g Omega 6 (n-6) 2.518 g Total monounsaturated 3.745 g Total saturated 3.4 g Total trans 0 g Cholesterol - mg
Vitamin C - mg Folate, total 21 µg Folate, DFE 21 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.357 mg Vitamin B-3 (Niacin) 2.135 mg Vitamin B-5 (Pantothenic acid) 0.453 mg Vitamin B-6 0.199 mg Vitamin B-12 (Cobalamin) 0.14 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 96 mg Iron, Fe 2.13 mg Magnesium, Mg 77 mg Phosphorus, P 253 mg Potassium, K 401 mg Sodium, Na 14 mg Zinc, Zn 1.57 mg Copper, Cu 0.54 mg Manganese, Mn 1.285 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
20.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
20.99
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
