Beans, lentils and soy

Soybeans, mature seeds, raw

Per 100 g

Calories: 446 kcal
Protein: 36 g
Fiber: 9.3 g
Fat: 20 g

High fat 40% of its calories come from fat. Our scale

All nutrients

Per 100 g of soybeans, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	30 g	11%
Protein	36 g	73%
Fat	20 g	26%
Water	8.5 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	9.3 g	33%
Sugars	7.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	1.1 g
Isoleucine	2 g
Leucine	3.3 g
Lysine	2.7 g
Methionine	0.55 g
Phenylalanine	2.1 g
Threonine	1.8 g
Tryptophan	0.59 g
Valine	2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	2.9 g	14%
Monounsaturated fat	4.4 g
Polyunsaturated fat	11 g
Omega 3	1.3 g
Omega 6	9.9 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	6 mg	7%
Vitamin D	0 µg	0%
Vitamin E	0.85 mg	6%
Vitamin K1	47 µg	39%
Thiamin (B1)	0.87 mg	73%
Riboflavin (B2)	0.87 mg	67%
Niacin (B3)	1.6 mg	10%
Pantothenic acid (B5)	0.79 mg	16%
Vitamin B6	0.38 mg	22%
Folate (DFE)	375 µg	94%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	277 mg	21%
Iron	16 mg	87%
Magnesium	280 mg	67%
Phosphorus	704 mg	56%
Potassium	1,797 mg	38%
Sodium	2 mg	0%
Zinc	4.9 mg	44%
Copper	1.7 mg	184%
Manganese	2.5 mg	109%
Selenium	18 µg	32%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	186 g	830 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.