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Soybeans, mature seeds, raw
Carbohydrates 30.16 g Proteins 36.49 g Fats 19.94 g
Carbohydrate 4 Protein 4.2 Fat 8.8
Carbohydrate 121 kcal Protein 153 kcal Fat 175 kcal
Histidine 1.097 g Isoleucine 1.971 g Leucine 3.309 g Lysine 2.706 g Methionine 0.547 g Phenylalanine 2.122 g Threonine 1.766 g Tryptophan 0.591 g Valine 2.029 g
Total polyunsaturated 11.255 g Omega 3 (n-3) 1.33 g Omega 6 (n-6) 9.925 g Total monounsaturated 4.404 g Total saturated 2.884 g Total trans 0 g Cholesterol 0 mg
Vitamin C 6 mg Folate, total 375 µg Folate, DFE 375 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.87 mg Vitamin B-3 (Niacin) 1.623 mg Vitamin B-5 (Pantothenic acid) 0.793 mg Vitamin B-6 0.377 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 47 µg
Calcium, Ca 277 mg Iron, Fe 15.7 mg Magnesium, Mg 280 mg Phosphorus, P 704 mg Potassium, K 1797 mg Sodium, Na 2 mg Zinc, Zn 4.89 mg Copper, Cu 1.658 mg Manganese, Mn 2.517 mg Selenium, Se 17.8 µg
n-6 : n-3 ratio:
7.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.47
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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