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Carbohydrates 35.89 g Proteins 49.2 g Fats 2.39 g
Carbohydrate 4.1 Protein 4.1 Fat 8.8
Carbohydrate 147 kcal Protein 202 kcal Fat 21 kcal
Histidine 1.212 g Isoleucine 2.18 g Leucine 3.66 g Lysine 2.991 g Methionine 0.606 g Phenylalanine 2.346 g Threonine 1.952 g Tryptophan 0.653 g Valine 2.243 g
Total polyunsaturated 1.045 g Omega 3 (n-3) 0.123 g Omega 6 (n-6) 0.921 g Total monounsaturated 0.409 g Total saturated 0.268 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 303 µg Folate, DFE 303 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.251 mg Vitamin B-3 (Niacin) 2.587 mg Vitamin B-5 (Pantothenic acid) 1.976 mg Vitamin B-6 0.569 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 2 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 244 mg Iron, Fe 13.7 mg Magnesium, Mg 306 mg Phosphorus, P 701 mg Potassium, K 2490 mg Sodium, Na 3 mg Zinc, Zn 5.06 mg Copper, Cu 2 mg Manganese, Mn 3.8 mg Selenium, Se 3.3 µg
n-6 : n-3 ratio:
7.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.49
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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