Beans, lentils and soy

Soy meal, defatted, raw

Per 100 g

Calories: 337 kcal
Protein: 49 g
Fat: 2.4 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of soy meal, defatted, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	36 g	13%
Protein	49 g	98%
Fat	2.4 g	3%
Water	6.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	1.2 g
Isoleucine	2.2 g
Leucine	3.7 g
Lysine	3 g
Methionine	0.61 g
Phenylalanine	2.3 g
Threonine	2 g
Tryptophan	0.65 g
Valine	2.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.27 g	1%
Monounsaturated fat	0.41 g
Polyunsaturated fat	1 g
Omega 3	0.12 g
Omega 6	0.92 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.69 mg	58%
Riboflavin (B2)	0.25 mg	19%
Niacin (B3)	2.6 mg	16%
Pantothenic acid (B5)	2 mg	40%
Vitamin B6	0.57 mg	33%
Folate (DFE)	303 µg	76%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	244 mg	19%
Iron	14 mg	76%
Magnesium	306 mg	73%
Phosphorus	701 mg	56%
Potassium	2,490 mg	53%
Sodium	3 mg	0%
Zinc	5.1 mg	46%
Copper	2 mg	222%
Manganese	3.8 mg	165%
Selenium	3.3 µg	6%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	122 g	411 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.