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Carbohydrates 8.86 g Proteins 18.82 g Fats 20.18 g
Carbohydrate 4.1 Protein 4 Fat 8.6
Carbohydrate 36 kcal Protein 75 kcal Fat 174 kcal
Histidine 0.499 g Isoleucine 0.852 g Leucine 1.306 g Lysine 1.131 g Methionine 0.22 g Phenylalanine 0.837 g Threonine 0.701 g Tryptophan 0.268 g Valine 0.867 g
Total polyunsaturated 11.39 g Omega 3 (n-3) 1.346 g Omega 6 (n-6) 10.044 g Total monounsaturated 4.456 g Total saturated 2.918 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 27 µg Folate, DFE 27 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.05 mg Vitamin B-3 (Niacin) 0.1 mg Vitamin B-5 (Pantothenic acid) 0.14 mg Vitamin B-6 0.099 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 7.8 µg
Calcium, Ca 372 mg Iron, Fe 4.87 mg Magnesium, Mg 60 mg Phosphorus, P 287 mg Potassium, K 146 mg Sodium, Na 16 mg Zinc, Zn 1.99 mg Copper, Cu 0.398 mg Manganese, Mn 1.495 mg Selenium, Se 28.5 µg
n-6 : n-3 ratio:
7.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.47
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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