Beans, lentils and soy

Tofu, fried

Per 100 g

Calories: 270 kcal
Protein: 19 g
Fiber: 3.9 g
Fat: 20 g

High fat 62% of its calories come from fat. Our scale

All nutrients

Per 100 g of tofu, fried. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	8.9 g	3%
Protein	19 g	38%
Fat	20 g	26%
Water	51 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.9 g	14%
Sugars	2.7 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.5 g
Isoleucine	0.85 g
Leucine	1.3 g
Lysine	1.1 g
Methionine	0.22 g
Phenylalanine	0.84 g
Threonine	0.7 g
Tryptophan	0.27 g
Valine	0.87 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	2.9 g	15%
Monounsaturated fat	4.5 g
Polyunsaturated fat	11 g
Omega 3	1.3 g
Omega 6	10 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.04 mg	0%
Vitamin K1	7.8 µg	7%
Thiamin (B1)	0.17 mg	14%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.1 mg	1%
Pantothenic acid (B5)	0.14 mg	3%
Vitamin B6	0.1 mg	6%
Folate (DFE)	27 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	372 mg	29%
Iron	4.9 mg	27%
Magnesium	60 mg	14%
Phosphorus	287 mg	23%
Potassium	146 mg	3%
Sodium	16 mg	1%
Zinc	2 mg	18%
Copper	0.4 mg	44%
Manganese	1.5 mg	65%
Selenium	29 µg	52%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	77 kcal
1 piece	13 g	35 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.