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Yardlong beans, mature seeds, raw
Carbohydrates 61.91 g Proteins 24.33 g Fats 1.31 g
Carbohydrate 4 Protein 3.9 Fat 8.9
Carbohydrate 248 kcal Protein 95 kcal Fat 12 kcal
Histidine 0.755 g Isoleucine 0.989 g Leucine 1.864 g Lysine 1.646 g Methionine 0.346 g Phenylalanine 1.421 g Threonine 0.926 g Tryptophan 0.3 g Valine 1.16 g
Total polyunsaturated 0.565 g Omega 3 (n-3) 0.258 g Omega 6 (n-6) 0.308 g Total monounsaturated 0.114 g Total saturated 0.339 g Total trans 0 g Cholesterol 0 mg
Vitamin C 1.6 mg Folate, total 658 µg Folate, DFE 658 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.235 mg Vitamin B-3 (Niacin) 2.158 mg Vitamin B-5 (Pantothenic acid) 1.556 mg Vitamin B-6 0.371 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 138 mg Iron, Fe 8.61 mg Magnesium, Mg 338 mg Phosphorus, P 559 mg Potassium, K 1157 mg Sodium, Na 17 mg Zinc, Zn 3.5 mg Copper, Cu 0.879 mg Manganese, Mn 1.59 mg Selenium, Se 8.2 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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