Beans, lentils and soy

Beans, adzuki, mature seeds, raw

Per 100 g

Calories: 329 kcal
Protein: 20 g
Fiber: 13 g
Fat: 0.53 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, adzuki, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	63 g	23%
Protein	20 g	40%
Fat	0.53 g	1%
Water	13 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	13 g	45%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.52 g
Isoleucine	0.79 g
Leucine	1.7 g
Lysine	1.5 g
Methionine	0.21 g
Phenylalanine	1.1 g
Threonine	0.67 g
Tryptophan	0.19 g
Valine	1 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.19 g	1%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.11 g
Omega 6	0.11 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.46 mg	38%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	2.6 mg	16%
Pantothenic acid (B5)	1.5 mg	29%
Vitamin B6	0.35 mg	21%
Folate (DFE)	622 µg	156%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	66 mg	5%
Iron	5 mg	28%
Magnesium	127 mg	30%
Phosphorus	381 mg	30%
Potassium	1,254 mg	27%
Sodium	5 mg	0%
Zinc	5 mg	46%
Copper	1.1 mg	122%
Manganese	1.7 mg	75%
Selenium	3.1 µg	6%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	197 g	648 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.