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Beans, great northern, mature seeds, raw
Carbohydrates 62.37 g Proteins 21.86 g Fats 1.14 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 241 kcal Protein 93 kcal Fat 10 kcal
Histidine 0.608 g Isoleucine 0.965 g Leucine 1.745 g Lysine 1.5 g Methionine 0.329 g Phenylalanine 1.182 g Threonine 0.92 g Tryptophan 0.259 g Valine 1.144 g
Total polyunsaturated 0.477 g Omega 3 (n-3) 0.213 g Omega 6 (n-6) 0.263 g Total monounsaturated 0.053 g Total saturated 0.356 g Total trans 0 g Cholesterol 0 mg
Vitamin C 5.3 mg Folate, total 482 µg Folate, DFE 482 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.237 mg Vitamin B-3 (Niacin) 1.955 mg Vitamin B-5 (Pantothenic acid) 1.098 mg Vitamin B-6 0.447 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 6 µg
Calcium, Ca 175 mg Iron, Fe 5.47 mg Magnesium, Mg 189 mg Phosphorus, P 447 mg Potassium, K 1387 mg Sodium, Na 14 mg Zinc, Zn 2.31 mg Copper, Cu 0.837 mg Manganese, Mn 1.423 mg Selenium, Se 12.9 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.24
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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