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Beans, white, mature seeds, raw
Carbohydrates 60.27 g Proteins 23.36 g Fats 0.85 g
Carbohydrate 3.92 Protein 3.36 Fat 8.37
Carbohydrate 236 kcal Protein 78 kcal Fat 7 kcal
Histidine 0.65 g Isoleucine 1.031 g Leucine 1.865 g Lysine 1.603 g Methionine 0.351 g Phenylalanine 1.263 g Threonine 0.983 g Tryptophan 0.277 g Valine 1.222 g
Total polyunsaturated 0.364 g Omega 3 (n-3) 0.166 g Omega 6 (n-6) 0.198 g Total monounsaturated 0.074 g Total saturated 0.219 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 388 µg Folate, DFE 388 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.146 mg Vitamin B-3 (Niacin) 0.479 mg Vitamin B-5 (Pantothenic acid) 0.732 mg Vitamin B-6 0.318 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.6 µg
Calcium, Ca 240 mg Iron, Fe 10.44 mg Magnesium, Mg 190 mg Phosphorus, P 301 mg Potassium, K 1795 mg Sodium, Na 16 mg Zinc, Zn 3.67 mg Copper, Cu 0.984 mg Manganese, Mn 1.796 mg Selenium, Se 12.8 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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