Beans, lentils and soy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Per 100 g
- Calories
- 336 kcal
- Protein
- 24 g
- Fiber
- 11 g
- Fat
- 1.3 g
Low fat 3% of its calories come from fat. Our scale
All nutrients
Per 100 g of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 60 g | 22% |
| Protein | 24 g | 47% |
| Fat | 1.3 g | 2% |
| Water | 12 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 38% |
| Sugars | 6.9 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.73 g |
| Isoleucine | 0.96 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Methionine | 0.34 g |
| Phenylalanine | 1.4 g |
| Threonine | 0.9 g |
| Tryptophan | 0.29 g |
| Valine | 1.1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.11 g | |
| Polyunsaturated fat | 0.54 g | |
| Omega 3 | 0.2 g | |
| Omega 6 | 0.34 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K1 | 5 µg | 4% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (DFE) | 633 µg | 158% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 167 g | 561 kcal |
| 1 tbsp | 11 g | 35 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw, FDC ID 173758. Daily Values: US FDA, 21 CFR 101.9.