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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Carbohydrates 60.03 g Proteins 23.52 g Fats 1.26 g
Carbohydrate 3.92 Protein 3.36 Fat 8.37
Carbohydrate 235 kcal Protein 79 kcal Fat 11 kcal
Histidine 0.73 g Isoleucine 0.956 g Leucine 1.802 g Lysine 1.591 g Methionine 0.335 g Phenylalanine 1.373 g Threonine 0.895 g Tryptophan 0.29 g Valine 1.121 g
Total polyunsaturated 0.542 g Omega 3 (n-3) 0.199 g Omega 6 (n-6) 0.343 g Total monounsaturated 0.106 g Total saturated 0.331 g Total trans 0 g Cholesterol 0 mg
Vitamin C 1.5 mg Folate, total 633 µg Folate, DFE 633 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.226 mg Vitamin B-3 (Niacin) 2.075 mg Vitamin B-5 (Pantothenic acid) 1.496 mg Vitamin B-6 0.357 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5 µg
Calcium, Ca 110 mg Iron, Fe 8.27 mg Magnesium, Mg 184 mg Phosphorus, P 424 mg Potassium, K 1112 mg Sodium, Na 16 mg Zinc, Zn 3.37 mg Copper, Cu 0.845 mg Manganese, Mn 1.528 mg Selenium, Se 9 µg
n-6 : n-3 ratio:
1.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.73
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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