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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Carbohydrates 22.53 g Proteins 7.05 g Fats 2.77 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 87 kcal Protein 30 kcal Fat 25 kcal
Histidine 0.195 g Isoleucine 0.304 g Leucine 0.505 g Lysine 0.475 g Methionine 0.093 g Phenylalanine 0.38 g Threonine 0.264 g Tryptophan 0.069 g Valine 0.298 g
Total polyunsaturated 0.967 g Omega 3 (n-3) 0.036 g Omega 6 (n-6) 0.931 g Total monounsaturated 0.488 g Total saturated 0.214 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0.1 mg Folate, total 48 µg Folate, DFE 48 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.015 mg Vitamin B-3 (Niacin) 0.14 mg Vitamin B-5 (Pantothenic acid) - mg Vitamin B-6 0.116 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3.4 µg
Calcium, Ca 45 mg Iron, Fe 1.07 mg Magnesium, Mg 26 mg Phosphorus, P 85 mg Potassium, K 126 mg Sodium, Na 246 mg Zinc, Zn 0.63 mg Copper, Cu 0.253 mg Manganese, Mn 0.846 mg Selenium, Se 3.1 µg
n-6 : n-3 ratio:
25.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
25.87
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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