Beans, lentils and soy
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Per 100 g
- Calories
- 139 kcal
- Protein
- 7.1 g
- Fiber
- 6.4 g
- Fat
- 2.8 g
Medium fat 17% of its calories come from fat. Our scale
All nutrients
Per 100 g of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 23 g | 8% |
| Protein | 7.1 g | 14% |
| Fat | 2.8 g | 4% |
| Water | 67 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 6.4 g | 23% |
| Sugars | 4 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.51 g |
| Lysine | 0.48 g |
| Methionine | 0.09 g |
| Phenylalanine | 0.38 g |
| Threonine | 0.26 g |
| Tryptophan | 0.07 g |
| Valine | 0.3 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.49 g | |
| Polyunsaturated fat | 0.97 g | |
| Omega 3 | 0.04 g | |
| Omega 6 | 0.93 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K1 | 3.4 µg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (DFE) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 can drained | 253 g | 352 kcal |
Cooking with it as a swap? See the swap page for ratios and methods.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, FDC ID 173800. Daily Values: US FDA, 21 CFR 101.9.