This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Lentils, pink or red, raw
Carbohydrates 63.1 g Proteins 23.91 g Fats 2.17 g
Carbohydrate 4.1 Protein 4 Fat 8.8
Carbohydrate 259 kcal Protein 96 kcal Fat 19 kcal
Histidine 0.702 g Isoleucine 1.078 g Leucine 1.809 g Lysine 1.74 g Methionine 0.212 g Phenylalanine 1.23 g Threonine 0.895 g Tryptophan 0.223 g Valine 1.238 g
Total polyunsaturated 1.137 g Omega 3 (n-3) 0.25 g Omega 6 (n-6) 0.886 g Total monounsaturated 0.5 g Total saturated 0.379 g Total trans 0 g Cholesterol 0 mg
Vitamin C 1.7 mg Folate, total 204 µg Folate, DFE 204 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.106 mg Vitamin B-3 (Niacin) 1.495 mg Vitamin B-5 (Pantothenic acid) 0.348 mg Vitamin B-6 0.403 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 48 mg Iron, Fe 7.39 mg Magnesium, Mg 59 mg Phosphorus, P 294 mg Potassium, K 668 mg Sodium, Na 7 mg Zinc, Zn 3.6 mg Copper, Cu 1.303 mg Manganese, Mn 1.716 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
3.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
3.55
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
