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Lupins, mature seeds, raw
Carbohydrates 40.37 g Proteins 36.17 g Fats 9.74 g
Carbohydrate 4.1 Protein 4 Fat 8.6
Carbohydrate 166 kcal Protein 145 kcal Fat 84 kcal
Histidine 1.03 g Isoleucine 1.615 g Leucine 2.743 g Lysine 1.933 g Methionine 0.255 g Phenylalanine 1.435 g Threonine 1.331 g Tryptophan 0.289 g Valine 1.51 g
Total polyunsaturated 2.439 g Omega 3 (n-3) 0.446 g Omega 6 (n-6) 1.995 g Total monounsaturated 3.94 g Total saturated 1.156 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.8 mg Folate, total 355 µg Folate, DFE 355 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.22 mg Vitamin B-3 (Niacin) 2.19 mg Vitamin B-5 (Pantothenic acid) 0.75 mg Vitamin B-6 0.357 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 176 mg Iron, Fe 4.36 mg Magnesium, Mg 198 mg Phosphorus, P 440 mg Potassium, K 1013 mg Sodium, Na 15 mg Zinc, Zn 4.75 mg Copper, Cu 1.022 mg Manganese, Mn 2.382 mg Selenium, Se 8.2 µg
n-6 : n-3 ratio:
4.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.48
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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