Beans, lentils and soy
Lupins, mature seeds, raw
Per 100 g
- Calories
- 371 kcal
- Protein
- 36 g
- Fiber
- 19 g
- Fat
- 9.7 g
High fat 22% of its calories come from fat. Our scale
All nutrients
Per 100 g of lupins, mature seeds, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 40 g | 15% |
| Protein | 36 g | 72% |
| Fat | 9.7 g | 12% |
| Water | 10 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 19 g | 68% |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 1 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 1.9 g |
| Methionine | 0.26 g |
| Phenylalanine | 1.4 g |
| Threonine | 1.3 g |
| Tryptophan | 0.29 g |
| Valine | 1.5 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 3.9 g | |
| Polyunsaturated fat | 2.4 g | |
| Omega 3 | 0.45 g | |
| Omega 6 | 2 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (DFE) | 355 µg | 89% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 180 g | 668 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Lupins, mature seeds, raw, FDC ID 172423. Daily Values: US FDA, 21 CFR 101.9.