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Peanut butter, chunk style, with salt
Carbohydrates 21.57 g Proteins 24.06 g Fats 49.94 g
Carbohydrate 3.8 Protein 3.5 Fat 8.8
Carbohydrate 82 kcal Protein 84 kcal Fat 439 kcal
Histidine 0.55 g Isoleucine 0.608 g Leucine 1.525 g Lysine 0.671 g Methionine 0.262 g Phenylalanine 1.185 g Threonine 0.518 g Tryptophan 0.228 g Valine 0.772 g
Total polyunsaturated 13.932 g Omega 3 (n-3) 0.078 g Omega 6 (n-6) 13.854 g Total monounsaturated 23.123 g Total saturated 7.607 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 92 µg Folate, DFE 92 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.111 mg Vitamin B-3 (Niacin) 13.696 mg Vitamin B-5 (Pantothenic acid) 1.118 mg Vitamin B-6 0.418 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 6.3 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.5 µg
Calcium, Ca 45 mg Iron, Fe 1.9 mg Magnesium, Mg 160 mg Phosphorus, P 319 mg Potassium, K 745 mg Sodium, Na 486 mg Zinc, Zn 2.79 mg Copper, Cu 0.578 mg Manganese, Mn 1.8 mg Selenium, Se 8.2 µg
n-6 : n-3 ratio:
177.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
177.62
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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