Beans, lentils and soy
Peanut butter, smooth style, with salt
Per 100 g
- Calories
- 598 kcal
- Protein
- 22 g
- Fiber
- 5 g
- Fat
- 51 g
High fat 72% of its calories come from fat. Our scale
All nutrients
Per 100 g of peanut butter, smooth style, with salt. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 22 g | 8% |
| Protein | 22 g | 44% |
| Fat | 51 g | 66% |
| Water | 1.2 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 5 g | 18% |
| Sugars | 10 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.56 g |
| Isoleucine | 0.62 g |
| Leucine | 1.5 g |
| Lysine | 0.68 g |
| Methionine | 0.27 g |
| Phenylalanine | 1.2 g |
| Threonine | 0.53 g |
| Tryptophan | 0.23 g |
| Valine | 0.78 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 10 g | 52% |
| Monounsaturated fat | 26 g | |
| Polyunsaturated fat | 13 g | |
| Omega 3 | 0.03 g | |
| Omega 6 | 12 g | |
| Trans fat | 0.08 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Vitamin K1 | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 13 mg | 82% |
| Pantothenic acid (B5) | 1.1 mg | 23% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (DFE) | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 32 g | 191 kcal |
| 1 cup | 258 g | 1,543 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program), FDC ID 174266. Daily Values: US FDA, 21 CFR 101.9.