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Peanut butter, smooth style, with salt
Carbohydrates 22.31 g Proteins 22.21 g Fats 51.36 g
Carbohydrate 3.8 Protein 3.3 Fat 8.7
Carbohydrate 85 kcal Protein 73 kcal Fat 447 kcal
Histidine 0.557 g Isoleucine 0.616 g Leucine 1.546 g Lysine 0.681 g Methionine 0.265 g Phenylalanine 1.202 g Threonine 0.525 g Tryptophan 0.231 g Valine 0.782 g
Total polyunsaturated 12.535 g Omega 3 (n-3) 0.028 g Omega 6 (n-6) 12.264 g Total monounsaturated 25.941 g Total saturated 10.325 g Total trans 0.075 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 87 µg Folate, DFE 87 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.192 mg Vitamin B-3 (Niacin) 13.112 mg Vitamin B-5 (Pantothenic acid) 1.137 mg Vitamin B-6 0.441 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 9.1 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.3 µg
Calcium, Ca 49 mg Iron, Fe 1.74 mg Magnesium, Mg 168 mg Phosphorus, P 335 mg Potassium, K 558 mg Sodium, Na 426 mg Zinc, Zn 2.51 mg Copper, Cu 0.422 mg Manganese, Mn 1.665 mg Selenium, Se 4.1 µg
n-6 : n-3 ratio:
438 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
438
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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