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Pigeon peas (red gram), mature seeds, raw
Carbohydrates 62.78 g Proteins 21.7 g Fats 1.49 g
Carbohydrate 3.8 Protein 3.8 Fat 8.6
Carbohydrate 239 kcal Protein 82 kcal Fat 13 kcal
Histidine 0.774 g Isoleucine 0.785 g Leucine 1.549 g Lysine 1.521 g Methionine 0.243 g Phenylalanine 1.858 g Threonine 0.767 g Tryptophan 0.212 g Valine 0.937 g
Total polyunsaturated 0.814 g Omega 3 (n-3) 0.035 g Omega 6 (n-6) 0.778 g Total monounsaturated 0.012 g Total saturated 0.33 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 456 µg Folate, DFE 456 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.187 mg Vitamin B-3 (Niacin) 2.965 mg Vitamin B-5 (Pantothenic acid) 1.266 mg Vitamin B-6 0.283 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 130 mg Iron, Fe 5.23 mg Magnesium, Mg 183 mg Phosphorus, P 367 mg Potassium, K 1392 mg Sodium, Na 17 mg Zinc, Zn 2.76 mg Copper, Cu 1.057 mg Manganese, Mn 1.791 mg Selenium, Se 8.2 µg
n-6 : n-3 ratio:
22.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
22.23
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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