Beans, lentils and soy

Pigeon peas (red gram), mature seeds, raw

Per 100 g

Calories: 343 kcal
Protein: 22 g
Fiber: 15 g
Fat: 1.5 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of pigeon peas (red gram), mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	63 g	23%
Protein	22 g	43%
Fat	1.5 g	2%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	15 g	54%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.77 g
Isoleucine	0.79 g
Leucine	1.5 g
Lysine	1.5 g
Methionine	0.24 g
Phenylalanine	1.9 g
Threonine	0.77 g
Tryptophan	0.21 g
Valine	0.94 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.33 g	2%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.81 g
Omega 3	0.04 g
Omega 6	0.78 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.64 mg	54%
Riboflavin (B2)	0.19 mg	14%
Niacin (B3)	3 mg	19%
Pantothenic acid (B5)	1.3 mg	25%
Vitamin B6	0.28 mg	17%
Folate (DFE)	456 µg	114%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	130 mg	10%
Iron	5.2 mg	29%
Magnesium	183 mg	44%
Phosphorus	367 mg	29%
Potassium	1,392 mg	30%
Sodium	17 mg	1%
Zinc	2.8 mg	25%
Copper	1.1 mg	117%
Manganese	1.8 mg	78%
Selenium	8.2 µg	15%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	205 g	703 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.