Beans, lentils and soy

SILK Light Vanilla, soymilk

Per 100 g

Calories: 33 kcal
Protein: 2.5 g
Fiber: 0.4 g
Fat: 0.82 g

High fat 22% of its calories come from fat. Our scale

All nutrients

Per 100 g of sILK Light Vanilla, soymilk. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.1 g	1%
Protein	2.5 g	5%
Fat	0.82 g	1%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.4 g	1%
Sugars	2.9 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0 g	0%
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	0 mg	0%
Vitamin D	1.2 µg	6%
Riboflavin (B2)	0.21 mg	16%
Vitamin B12	1.2 µg	51%

Minerals

Nutrient	Per 100 g	% DV
Calcium	123 mg	9%
Iron	0.44 mg	2%
Magnesium	16 mg	4%
Potassium	123 mg	3%
Sodium	39 mg	2%
Zinc	0.25 mg	2%
Selenium	2.3 µg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	243 g	80 kcal

Cooking with it as a swap? See the swap page for ratios and methods.

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.