Beans, lentils and soy

Mung beans, mature seeds, raw

Per 100 g

Calories: 347 kcal
Protein: 24 g
Fiber: 16 g
Fat: 1.2 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of mung beans, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	63 g	23%
Protein	24 g	48%
Fat	1.2 g	1%
Water	9.1 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	16 g	58%
Sugars	6.6 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.7 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.7 g
Methionine	0.29 g
Phenylalanine	1.4 g
Threonine	0.78 g
Tryptophan	0.26 g
Valine	1.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.35 g	2%
Monounsaturated fat	0.16 g
Polyunsaturated fat	0.38 g
Omega 3	0.03 g
Omega 6	0.36 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	6 µg	1%
Vitamin C	4.8 mg	5%
Vitamin D	0 µg	0%
Vitamin E	0.51 mg	3%
Vitamin K1	9 µg	8%
Thiamin (B1)	0.62 mg	52%
Riboflavin (B2)	0.23 mg	18%
Niacin (B3)	2.3 mg	14%
Pantothenic acid (B5)	1.9 mg	38%
Vitamin B6	0.38 mg	22%
Folate (DFE)	625 µg	156%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	132 mg	10%
Iron	6.7 mg	37%
Magnesium	189 mg	45%
Phosphorus	367 mg	29%
Potassium	1,246 mg	27%
Sodium	15 mg	1%
Zinc	2.7 mg	24%
Copper	0.94 mg	105%
Manganese	1 mg	45%
Selenium	8.2 µg	15%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	207 g	718 kcal
1 tbsp	13 g	45 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.