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Carbohydrates 12.68 g Proteins 19.4 g Fats 11 g
Carbohydrate 4 Protein 3.9 Fat 8.8
Carbohydrate 51 kcal Protein 76 kcal Fat 97 kcal
Histidine 0.512 g Isoleucine 0.931 g Leucine 1.509 g Lysine 1.145 g Methionine 0.208 g Phenylalanine 0.941 g Threonine 0.813 g Tryptophan 0.223 g Valine 1.018 g
Total polyunsaturated 6.21 g Omega 3 (n-3) 0.734 g Omega 6 (n-6) 5.476 g Total monounsaturated 2.43 g Total saturated 1.591 g Total trans 0 g Cholesterol 0 mg
Vitamin C 13 mg Folate, total 8 µg Folate, DFE 8 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.19 mg Vitamin B-3 (Niacin) 0 mg Vitamin B-5 (Pantothenic acid) 0.215 mg Vitamin B-6 0.13 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 23.1 µg
Calcium, Ca 217 mg Iron, Fe 8.6 mg Magnesium, Mg 115 mg Phosphorus, P 174 mg Potassium, K 729 mg Sodium, Na 7 mg Zinc, Zn 3.03 mg Copper, Cu 0.667 mg Manganese, Mn 1.528 mg Selenium, Se 8.8 µg
n-6 : n-3 ratio:
7.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.47
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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