Beans, lentils and soy
Natto
Per 100 g
- Calories
- 211 kcal
- Protein
- 19 g
- Fiber
- 5.4 g
- Fat
- 11 g
High fat 44% of its calories come from fat. Our scale
All nutrients
Per 100 g of natto. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 13 g | 5% |
| Protein | 19 g | 39% |
| Fat | 11 g | 14% |
| Water | 55 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 5.4 g | 19% |
| Sugars | 4.9 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.51 g |
| Isoleucine | 0.93 g |
| Leucine | 1.5 g |
| Lysine | 1.1 g |
| Methionine | 0.21 g |
| Phenylalanine | 0.94 g |
| Threonine | 0.81 g |
| Tryptophan | 0.22 g |
| Valine | 1 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 2.4 g | |
| Polyunsaturated fat | 6.2 g | |
| Omega 3 | 0.73 g | |
| Omega 6 | 5.5 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 23 µg | 19% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0 mg | 0% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 175 g | 369 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Natto, FDC ID 172443. Daily Values: US FDA, 21 CFR 101.9.