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Lima beans, large, mature seeds, raw
Carbohydrates 63.38 g Proteins 21.46 g Fats 0.69 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 254 kcal Protein 86 kcal Fat 6 kcal
Histidine 0.656 g Isoleucine 1.129 g Leucine 1.85 g Lysine 1.438 g Methionine 0.271 g Phenylalanine 1.236 g Threonine 0.927 g Tryptophan 0.254 g Valine 1.291 g
Total polyunsaturated 0.309 g Omega 3 (n-3) 0.095 g Omega 6 (n-6) 0.215 g Total monounsaturated 0.062 g Total saturated 0.161 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 395 µg Folate, DFE 395 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.202 mg Vitamin B-3 (Niacin) 1.537 mg Vitamin B-5 (Pantothenic acid) 1.355 mg Vitamin B-6 0.512 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 6 µg
Calcium, Ca 81 mg Iron, Fe 7.51 mg Magnesium, Mg 224 mg Phosphorus, P 385 mg Potassium, K 1724 mg Sodium, Na 18 mg Zinc, Zn 2.83 mg Copper, Cu 0.74 mg Manganese, Mn 1.672 mg Selenium, Se 7.2 µg
n-6 : n-3 ratio:
2.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
2.27
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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