Beans, lentils and soy

Lima beans, large, mature seeds, raw

Per 100 g

Calories: 338 kcal
Protein: 21 g
Fiber: 19 g
Fat: 0.69 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of lima beans, large, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	63 g	23%
Protein	21 g	43%
Fat	0.69 g	1%
Water	10 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	19 g	68%
Sugars	8.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.66 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	1.4 g
Methionine	0.27 g
Phenylalanine	1.2 g
Threonine	0.93 g
Tryptophan	0.25 g
Valine	1.3 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.16 g	1%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.31 g
Omega 3	0.1 g
Omega 6	0.22 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.72 mg	5%
Vitamin K1	6 µg	5%
Thiamin (B1)	0.51 mg	42%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	1.5 mg	10%
Pantothenic acid (B5)	1.4 mg	27%
Vitamin B6	0.51 mg	30%
Folate (DFE)	395 µg	99%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	81 mg	6%
Iron	7.5 mg	42%
Magnesium	224 mg	53%
Phosphorus	385 mg	31%
Potassium	1,724 mg	37%
Sodium	18 mg	1%
Zinc	2.8 mg	26%
Copper	0.74 mg	82%
Manganese	1.7 mg	73%
Selenium	7.2 µg	13%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	178 g	602 kcal
1 tbsp	11 g	38 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.