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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Carbohydrates 62.95 g Proteins 20.47 g Fats 6.04 g
Carbohydrate 3.92 Protein 3.36 Fat 8.37
Carbohydrate 247 kcal Protein 69 kcal Fat 51 kcal
Histidine 0.566 g Isoleucine 0.882 g Leucine 1.465 g Lysine 1.377 g Methionine 0.27 g Phenylalanine 1.103 g Threonine 0.766 g Tryptophan 0.2 g Valine 0.865 g
Total polyunsaturated 2.731 g Omega 3 (n-3) 0.102 g Omega 6 (n-6) 2.629 g Total monounsaturated 1.377 g Total saturated 0.603 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4 mg Folate, total 557 µg Folate, DFE 557 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.212 mg Vitamin B-3 (Niacin) 1.541 mg Vitamin B-5 (Pantothenic acid) 1.588 mg Vitamin B-6 0.535 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 3 µg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 9 µg
Calcium, Ca 57 mg Iron, Fe 4.31 mg Magnesium, Mg 79 mg Phosphorus, P 252 mg Potassium, K 718 mg Sodium, Na 24 mg Zinc, Zn 2.76 mg Copper, Cu 0.656 mg Manganese, Mn 4.15 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
25.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
25.78
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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