Beans, lentils and soy
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Per 100 g
- Calories
- 378 kcal
- Protein
- 20 g
- Fiber
- 12 g
- Fat
- 6 g
Medium fat 14% of its calories come from fat. Our scale
All nutrients
Per 100 g of chickpeas (garbanzo beans, bengal gram), mature seeds, raw. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 63 g | 23% |
| Protein | 20 g | 41% |
| Fat | 6 g | 8% |
| Water | 7.7 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 12 g | 44% |
| Sugars | 11 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.57 g |
| Isoleucine | 0.88 g |
| Leucine | 1.5 g |
| Lysine | 1.4 g |
| Methionine | 0.27 g |
| Phenylalanine | 1.1 g |
| Threonine | 0.77 g |
| Tryptophan | 0.2 g |
| Valine | 0.87 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 1.4 g | |
| Polyunsaturated fat | 2.7 g | |
| Omega 3 | 0.1 g | |
| Omega 6 | 2.6 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 3 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K1 | 9 µg | 8% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.5 mg | 10% |
| Pantothenic acid (B5) | 1.6 mg | 32% |
| Vitamin B6 | 0.54 mg | 31% |
| Folate (DFE) | 557 µg | 139% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 756 kcal |
| 1 tbsp | 13 g | 47 kcal |
Cooking with it as a swap? See the swap page for ratios and methods.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, FDC ID 173756. Daily Values: US FDA, 21 CFR 101.9.