Beans, lentils and soy

Hyacinth beans, mature seeds, raw

Per 100 g

Calories: 344 kcal
Protein: 24 g
Fiber: 26 g
Fat: 1.7 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of hyacinth beans, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	61 g	22%
Protein	24 g	48%
Fat	1.7 g	2%
Water	9.4 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	26 g	91%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.68 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	1.6 g
Methionine	0.19 g
Phenylalanine	1.2 g
Threonine	0.93 g
Tryptophan	0.2 g
Valine	1.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.29 g	1%
Monounsaturated fat	0.08 g
Polyunsaturated fat	0.72 g
Omega 6	0.72 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	1.1 mg	94%
Riboflavin (B2)	0.14 mg	10%
Niacin (B3)	1.6 mg	10%
Pantothenic acid (B5)	1.2 mg	25%
Vitamin B6	0.16 mg	9%
Folate (DFE)	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	130 mg	10%
Iron	5.1 mg	28%
Magnesium	283 mg	67%
Phosphorus	372 mg	30%
Potassium	1,235 mg	26%
Sodium	21 mg	1%
Zinc	9.3 mg	85%
Copper	1.3 mg	148%
Manganese	1.6 mg	68%
Selenium	8.2 µg	15%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	210 g	722 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.