This site is currently in beta testing — some features may not work as expected. If you notice anything, please let us know.

Hyacinth beans, mature seeds, raw

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates60.74 g
Proteins23.9 g
Fats1.69 g
Conversion factor from grams to calories:
Carbohydrate3.87
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate235 kcal
Protein80 kcal
Fat14 kcal
Total Calories (per 100g)

344 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber25.6 g
Sugars- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.684 g
Isoleucine1.143 g
Leucine2.026 g
Lysine1.632 g
Methionine0.191 g
Phenylalanine1.204 g
Threonine0.925 g
Tryptophan0.199 g
Valine1.239 g
Fats:
(per 100g)
Total polyunsaturated0.715 g
Omega 3 (n-3)- g
Omega 6 (n-6)0.715 g
Total monounsaturated0.076 g
Total saturated0.288 g
Total trans0 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0 mg
Folate, total23 µg
Folate, DFE23 µg
Vitamin B-1 (Thiamin/Thiamine)- mg
Vitamin B-2 (Riboflavin)0.136 mg
Vitamin B-3 (Niacin)1.61 mg
Vitamin B-5 (Pantothenic acid)1.237 mg
Vitamin B-60.155 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A (RAE)0 µg
Vitamin E (alpha-tocopherol)- mg
Vitamin D (D2 + D3)0 IU
Vitamin K (phylloquinone)- µg
Minerals:
(per 100g)
Calcium, Ca130 mg
Iron, Fe5.1 mg
Magnesium, Mg283 mg
Phosphorus, P372 mg
Potassium, K1235 mg
Sodium, Na21 mg
Zinc, Zn9.3 mg
Copper, Cu1.335 mg
Manganese, Mn1.573 mg
Selenium, Se8.2 µg


MakeItPlantBased.com (C) 2026.