This site is currently in beta testing — some features may not work as expected. If you notice anything, please
let us know .
×
Carbohydrates 88.88 g Proteins 4.62 g Fats 0.65 g
Carbohydrate 3.87 Protein 3.36 Fat 8.37
Carbohydrate 344 kcal Protein 16 kcal Fat 5 kcal
Histidine 0.122 g Isoleucine 0.209 g Leucine 0.442 g Lysine 0.196 g Methionine 0.081 g Phenylalanine 0.151 g Threonine 0.271 g Tryptophan 0.048 g Valine 0.446 g
Total polyunsaturated 0.216 g Omega 3 (n-3) 0.004 g Omega 6 (n-6) 0.212 g Total monounsaturated 0.197 g Total saturated 0.09 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0.2 mg Folate, total 29 µg Folate, DFE 29 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.461 mg Vitamin B-3 (Niacin) 1.897 mg Vitamin B-5 (Pantothenic acid) 0.047 mg Vitamin B-6 0.366 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0 µg
Calcium, Ca 348 mg Iron, Fe 2.94 mg Magnesium, Mg 54 mg Phosphorus, P 79 mg Potassium, K 827 mg Sodium, Na 35 mg Zinc, Zn 0.92 mg Copper, Cu 0.571 mg Manganese, Mn 0.508 mg Selenium, Se 5.3 µg
n-6 : n-3 ratio:
53 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
53
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
