Beans, lentils and soy

Beans, yellow, mature seeds, raw

Per 100 g

Calories: 345 kcal
Protein: 22 g
Fiber: 25 g
Fat: 2.6 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of beans, yellow, mature seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	61 g	22%
Protein	22 g	44%
Fat	2.6 g	3%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	25 g	90%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.61 g
Isoleucine	0.97 g
Leucine	1.8 g
Lysine	1.5 g
Methionine	0.33 g
Phenylalanine	1.2 g
Threonine	0.93 g
Tryptophan	0.26 g
Valine	1.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.67 g	3%
Monounsaturated fat	0.23 g
Polyunsaturated fat	1.1 g
Omega 3	0.51 g
Omega 6	0.61 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.69 mg	57%
Riboflavin (B2)	0.33 mg	25%
Niacin (B3)	2.4 mg	15%
Pantothenic acid (B5)	0.73 mg	15%
Vitamin B6	0.44 mg	26%
Folate (DFE)	389 µg	97%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	166 mg	13%
Iron	7 mg	39%
Magnesium	222 mg	53%
Phosphorus	488 mg	39%
Potassium	1,042 mg	22%
Sodium	12 mg	1%
Zinc	2.8 mg	26%
Copper	0.64 mg	71%
Manganese	1.3 mg	56%
Selenium	13 µg	23%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	196 g	676 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.