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Beans, yellow, mature seeds, raw
Carbohydrates 60.7 g Proteins 22 g Fats 2.6 g
Carbohydrate 3.92 Protein 3.36 Fat 8.37
Carbohydrate 238 kcal Protein 74 kcal Fat 22 kcal
Histidine 0.612 g Isoleucine 0.972 g Leucine 1.756 g Lysine 1.51 g Methionine 0.331 g Phenylalanine 1.19 g Threonine 0.926 g Tryptophan 0.26 g Valine 1.151 g
Total polyunsaturated 1.118 g Omega 3 (n-3) 0.51 g Omega 6 (n-6) 0.609 g Total monounsaturated 0.226 g Total saturated 0.671 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 389 µg Folate, DFE 389 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.33 mg Vitamin B-3 (Niacin) 2.43 mg Vitamin B-5 (Pantothenic acid) 0.734 mg Vitamin B-6 0.442 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 166 mg Iron, Fe 7.01 mg Magnesium, Mg 222 mg Phosphorus, P 488 mg Potassium, K 1042 mg Sodium, Na 12 mg Zinc, Zn 2.83 mg Copper, Cu 0.639 mg Manganese, Mn 1.286 mg Selenium, Se 12.8 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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