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Beans, french, mature seeds, raw
Carbohydrates 64.11 g Proteins 18.81 g Fats 2.02 g
Carbohydrate 3.87 Protein 4.27 Fat 9.02
Carbohydrate 248 kcal Protein 80 kcal Fat 18 kcal
Histidine 0.524 g Isoleucine 0.831 g Leucine 1.502 g Lysine 1.291 g Methionine 0.283 g Phenylalanine 1.017 g Threonine 0.792 g Tryptophan 0.223 g Valine 0.984 g
Total polyunsaturated 1.207 g Omega 3 (n-3) 0.765 g Omega 6 (n-6) 0.442 g Total monounsaturated 0.138 g Total saturated 0.221 g Total trans 0 g Cholesterol 0 mg
Vitamin C 4.6 mg Folate, total 399 µg Folate, DFE 399 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.221 mg Vitamin B-3 (Niacin) 2.083 mg Vitamin B-5 (Pantothenic acid) 0.789 mg Vitamin B-6 0.401 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 186 mg Iron, Fe 3.4 mg Magnesium, Mg 188 mg Phosphorus, P 304 mg Potassium, K 1316 mg Sodium, Na 18 mg Zinc, Zn 1.9 mg Copper, Cu 0.44 mg Manganese, Mn 1.2 mg Selenium, Se 12.9 µg
n-6 : n-3 ratio:
1 : 1.7
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
0.58
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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