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Beans, black turtle, mature seeds, raw
Carbohydrates 63.25 g Proteins 21.25 g Fats 0.9 g
Carbohydrate 3.75 Protein 3.36 Fat 8.37
Carbohydrate 237 kcal Protein 71 kcal Fat 8 kcal
Histidine 0.592 g Isoleucine 0.938 g Leucine 1.697 g Lysine 1.459 g Methionine 0.32 g Phenylalanine 1.149 g Threonine 0.894 g Tryptophan 0.252 g Valine 1.112 g
Total polyunsaturated 0.387 g Omega 3 (n-3) 0.176 g Omega 6 (n-6) 0.211 g Total monounsaturated 0.078 g Total saturated 0.232 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 444 µg Folate, DFE 444 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.193 mg Vitamin B-3 (Niacin) 1.955 mg Vitamin B-5 (Pantothenic acid) 0.899 mg Vitamin B-6 0.286 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.6 µg
Calcium, Ca 160 mg Iron, Fe 8.7 mg Magnesium, Mg 160 mg Phosphorus, P 440 mg Potassium, K 1500 mg Sodium, Na 9 mg Zinc, Zn 2.2 mg Copper, Cu 1 mg Manganese, Mn 1 mg Selenium, Se 3.2 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.2
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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