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Rice, white, medium-grain, raw, enriched
Carbohydrates 79.34 g Proteins 6.61 g Fats 0.58 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 317 kcal Protein 26 kcal Fat 5 kcal
Histidine 0.155 g Isoleucine 0.285 g Leucine 0.546 g Lysine 0.239 g Methionine 0.155 g Phenylalanine 0.353 g Threonine 0.236 g Tryptophan 0.077 g Valine 0.403 g
Total polyunsaturated 0.155 g Omega 3 (n-3) 0.027 g Omega 6 (n-6) 0.128 g Total monounsaturated 0.181 g Total saturated 0.158 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 231 µg Folate, DFE 386 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.048 mg Vitamin B-3 (Niacin) 5.093 mg Vitamin B-5 (Pantothenic acid) 1.342 mg Vitamin B-6 0.145 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 9 mg Iron, Fe 4.36 mg Magnesium, Mg 35 mg Phosphorus, P 108 mg Potassium, K 86 mg Sodium, Na 1 mg Zinc, Zn 1.16 mg Copper, Cu 0.11 mg Manganese, Mn 1.1 mg Selenium, Se 15.1 µg
n-6 : n-3 ratio:
4.7 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
4.75
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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