Grains and pasta

Rice, white, medium-grain, raw, enriched

Per 100 g

Calories: 360 kcal
Protein: 6.6 g
Fiber: 1.4 g
Fat: 0.58 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of rice, white, medium-grain, raw, enriched. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	79 g	29%
Protein	6.6 g	13%
Fat	0.58 g	1%
Water	13 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.4 g	5%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.16 g
Isoleucine	0.28 g
Leucine	0.55 g
Lysine	0.24 g
Methionine	0.16 g
Phenylalanine	0.35 g
Threonine	0.24 g
Tryptophan	0.08 g
Valine	0.4 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.16 g	1%
Monounsaturated fat	0.18 g
Polyunsaturated fat	0.16 g
Omega 3	0.03 g
Omega 6	0.13 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.11 mg	1%
Thiamin (B1)	0.58 mg	48%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	5.1 mg	32%
Pantothenic acid (B5)	1.3 mg	27%
Vitamin B6	0.14 mg	9%
Folate (DFE)	386 µg	97%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	9 mg	1%
Iron	4.4 mg	24%
Magnesium	35 mg	8%
Phosphorus	108 mg	9%
Potassium	86 mg	2%
Sodium	1 mg	0%
Zinc	1.2 mg	11%
Copper	0.11 mg	12%
Manganese	1.1 mg	48%
Selenium	15 µg	27%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	195 g	702 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More grains and pasta

All grains and pasta · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Rice, white, medium-grain, raw, enriched, FDC ID 168879. Daily Values: US FDA, 21 CFR 101.9.