Grains and pasta

Rye flour, medium

Per 100 g

Calories: 349 kcal
Protein: 11 g
Fiber: 12 g
Fat: 1.5 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of rye flour, medium. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	75 g	27%
Protein	11 g	22%
Fat	1.5 g	2%
Water	11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	12 g	42%
Sugars	1.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.16 g
Isoleucine	0.25 g
Leucine	0.61 g
Lysine	0.21 g
Methionine	0.14 g
Phenylalanine	0.49 g
Threonine	0.34 g
Tryptophan	0.12 g
Valine	0.35 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.18 g	1%
Monounsaturated fat	0.19 g
Polyunsaturated fat	0.7 g
Omega 3	0.1 g
Omega 6	0.6 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	1.4 mg	10%
Vitamin K1	5.9 µg	5%
Thiamin (B1)	0.29 mg	24%
Riboflavin (B2)	0.11 mg	9%
Niacin (B3)	1.7 mg	11%
Pantothenic acid (B5)	0.49 mg	10%
Vitamin B6	0.27 mg	16%
Folate (DFE)	34 µg	9%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	24 mg	2%
Iron	2.5 mg	14%
Magnesium	63 mg	15%
Phosphorus	225 mg	18%
Potassium	374 mg	8%
Sodium	2 mg	0%
Zinc	2.2 mg	20%
Copper	0.33 mg	37%
Manganese	2.4 mg	105%
Selenium	14 µg	26%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	102 g	356 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.