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Carbohydrates 75.43 g Proteins 10.88 g Fats 1.52 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 302 kcal Protein 44 kcal Fat 14 kcal
Histidine 0.159 g Isoleucine 0.253 g Leucine 0.611 g Lysine 0.212 g Methionine 0.136 g Phenylalanine 0.488 g Threonine 0.341 g Tryptophan 0.123 g Valine 0.348 g
Total polyunsaturated 0.695 g Omega 3 (n-3) 0.098 g Omega 6 (n-6) 0.598 g Total monounsaturated 0.189 g Total saturated 0.18 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 34 µg Folate, DFE 34 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.114 mg Vitamin B-3 (Niacin) 1.727 mg Vitamin B-5 (Pantothenic acid) 0.492 mg Vitamin B-6 0.268 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 1.43 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 5.9 µg
Calcium, Ca 24 mg Iron, Fe 2.54 mg Magnesium, Mg 63 mg Phosphorus, P 225 mg Potassium, K 374 mg Sodium, Na 2 mg Zinc, Zn 2.17 mg Copper, Cu 0.331 mg Manganese, Mn 2.412 mg Selenium, Se 14.4 µg
n-6 : n-3 ratio:
6.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
6.11
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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