Grains and pasta
Wheat flour, whole-grain
Per 100 g
- Calories
- 340 kcal
- Protein
- 13 g
- Fiber
- 11 g
- Fat
- 2.5 g
Low fat 6% of its calories come from fat. Our scale
All nutrients
Per 100 g of wheat flour, whole-grain. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 72 g | 26% |
| Protein | 13 g | 26% |
| Fat | 2.5 g | 3% |
| Water | 11 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 38% |
| Sugars | 0.41 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.36 g |
| Isoleucine | 0.44 g |
| Leucine | 0.9 g |
| Lysine | 0.36 g |
| Methionine | 0.23 g |
| Phenylalanine | 0.68 g |
| Threonine | 0.37 g |
| Tryptophan | 0.17 g |
| Valine | 0.56 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 0.28 g | |
| Polyunsaturated fat | 1.2 g | |
| Omega 3 | 0.07 g | |
| Omega 6 | 1.1 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K1 | 1.9 µg | 2% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5 mg | 31% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (DFE) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 408 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
- Wheat flours, bread, unenriched
- Wheat germ, crude
Wheat, hard white
Wheat, soft white- Wheat, sprouted
Wild rice, cooked
Wild rice, raw- Amaranth grain, cooked
All grains and pasta · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program), FDC ID 168893. Daily Values: US FDA, 21 CFR 101.9.