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Carbohydrates 71.97 g Proteins 13.21 g Fats 2.5 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 288 kcal Protein 53 kcal Fat 23 kcal
Histidine 0.357 g Isoleucine 0.443 g Leucine 0.898 g Lysine 0.359 g Methionine 0.228 g Phenylalanine 0.682 g Threonine 0.367 g Tryptophan 0.174 g Valine 0.564 g
Total polyunsaturated 1.167 g Omega 3 (n-3) 0.073 g Omega 6 (n-6) 1.093 g Total monounsaturated 0.283 g Total saturated 0.43 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 44 µg Folate, DFE 44 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.165 mg Vitamin B-3 (Niacin) 4.957 mg Vitamin B-5 (Pantothenic acid) 0.603 mg Vitamin B-6 0.407 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.9 µg
Calcium, Ca 34 mg Iron, Fe 3.6 mg Magnesium, Mg 137 mg Phosphorus, P 357 mg Potassium, K 363 mg Sodium, Na 2 mg Zinc, Zn 2.6 mg Copper, Cu 0.41 mg Manganese, Mn 4.067 mg Selenium, Se 61.8 µg
n-6 : n-3 ratio:
14.9 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
14.98
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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