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Carbohydrates 75.9 g Proteins 11.31 g Fats 1.71 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 304 kcal Protein 45 kcal Fat 15 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 0.75 g Omega 3 (n-3) 0.035 g Omega 6 (n-6) 0.715 g Total monounsaturated 0.203 g Total saturated 0.277 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 38 µg Folate, DFE 38 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.108 mg Vitamin B-3 (Niacin) 4.381 mg Vitamin B-5 (Pantothenic acid) 0.954 mg Vitamin B-6 0.368 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 1.01 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.9 µg
Calcium, Ca 32 mg Iron, Fe 4.56 mg Magnesium, Mg 93 mg Phosphorus, P 355 mg Potassium, K 432 mg Sodium, Na 2 mg Zinc, Zn 3.33 mg Copper, Cu 0.363 mg Manganese, Mn 3.821 mg Selenium, Se - µg
n-6 : n-3 ratio:
20.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
20.43
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
