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Carbohydrates 42.53 g Proteins 7.49 g Fats 1.27 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 170 kcal Protein 30 kcal Fat 11 kcal
Histidine 0.196 g Isoleucine 0.287 g Leucine 0.507 g Lysine 0.245 g Methionine 0.116 g Phenylalanine 0.35 g Threonine 0.254 g Tryptophan 0.115 g Valine 0.361 g
Total polyunsaturated 0.557 g Omega 3 (n-3) 0.026 g Omega 6 (n-6) 0.531 g Total monounsaturated 0.151 g Total saturated 0.206 g Total trans - g Cholesterol 0 mg
Vitamin C 2.6 mg Folate, total 38 µg Folate, DFE 38 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.155 mg Vitamin B-3 (Niacin) 3.087 mg Vitamin B-5 (Pantothenic acid) 0.947 mg Vitamin B-6 0.265 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 28 mg Iron, Fe 2.14 mg Magnesium, Mg 82 mg Phosphorus, P 200 mg Potassium, K 169 mg Sodium, Na 16 mg Zinc, Zn 1.65 mg Copper, Cu 0.261 mg Manganese, Mn 1.858 mg Selenium, Se 42.5 µg
n-6 : n-3 ratio:
20.4 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
20.43
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
