Grains and pasta

Wheat, sprouted

Per 100 g

Calories: 198 kcal
Protein: 7.5 g
Fiber: 1.1 g
Fat: 1.3 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of wheat, sprouted. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	43 g	15%
Protein	7.5 g	15%
Fat	1.3 g	2%
Water	48 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.1 g	4%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.2 g
Isoleucine	0.29 g
Leucine	0.51 g
Lysine	0.25 g
Methionine	0.12 g
Phenylalanine	0.35 g
Threonine	0.25 g
Tryptophan	0.12 g
Valine	0.36 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.21 g	1%
Monounsaturated fat	0.15 g
Polyunsaturated fat	0.56 g
Omega 3	0.03 g
Omega 6	0.53 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	2.6 mg	3%
Vitamin D	0 µg	0%
Thiamin (B1)	0.23 mg	19%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	3.1 mg	19%
Pantothenic acid (B5)	0.95 mg	19%
Vitamin B6	0.27 mg	16%
Folate (DFE)	38 µg	10%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	28 mg	2%
Iron	2.1 mg	12%
Magnesium	82 mg	20%
Phosphorus	200 mg	16%
Potassium	169 mg	4%
Sodium	16 mg	1%
Zinc	1.7 mg	15%
Copper	0.26 mg	29%
Manganese	1.9 mg	81%
Selenium	43 µg	77%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	108 g	214 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.