Grains and pasta

Wild rice, raw

Per 100 g

Calories: 357 kcal
Protein: 15 g
Fiber: 6.2 g
Fat: 1.1 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of wild rice, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	75 g	27%
Protein	15 g	29%
Fat	1.1 g	1%
Water	7.8 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	6.2 g	22%
Sugars	2.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.38 g
Isoleucine	0.62 g
Leucine	1 g
Lysine	0.63 g
Methionine	0.44 g
Phenylalanine	0.72 g
Threonine	0.47 g
Tryptophan	0.18 g
Valine	0.86 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.16 g	1%
Monounsaturated fat	0.16 g
Polyunsaturated fat	0.68 g
Omega 3	0.3 g
Omega 6	0.38 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.82 mg	5%
Vitamin K1	1.9 µg	2%
Thiamin (B1)	0.12 mg	10%
Riboflavin (B2)	0.26 mg	20%
Niacin (B3)	6.7 mg	42%
Pantothenic acid (B5)	1.1 mg	21%
Vitamin B6	0.39 mg	23%
Folate (DFE)	95 µg	24%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	21 mg	2%
Iron	2 mg	11%
Magnesium	177 mg	42%
Phosphorus	433 mg	35%
Potassium	427 mg	9%
Sodium	7 mg	0%
Zinc	6 mg	54%
Copper	0.52 mg	58%
Manganese	1.3 mg	58%
Selenium	2.8 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	160 g	571 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More grains and pasta

All grains and pasta · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Wild rice, raw, FDC ID 169726. Daily Values: US FDA, 21 CFR 101.9.