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Carbohydrates 74.9 g Proteins 14.73 g Fats 1.08 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 300 kcal Protein 59 kcal Fat 10 kcal
Histidine 0.384 g Isoleucine 0.618 g Leucine 1.018 g Lysine 0.629 g Methionine 0.438 g Phenylalanine 0.721 g Threonine 0.469 g Tryptophan 0.179 g Valine 0.858 g
Total polyunsaturated 0.676 g Omega 3 (n-3) 0.3 g Omega 6 (n-6) 0.377 g Total monounsaturated 0.159 g Total saturated 0.156 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 95 µg Folate, DFE 95 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.262 mg Vitamin B-3 (Niacin) 6.733 mg Vitamin B-5 (Pantothenic acid) 1.074 mg Vitamin B-6 0.391 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 1 µg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.9 µg
Calcium, Ca 21 mg Iron, Fe 1.96 mg Magnesium, Mg 177 mg Phosphorus, P 433 mg Potassium, K 427 mg Sodium, Na 7 mg Zinc, Zn 5.96 mg Copper, Cu 0.524 mg Manganese, Mn 1.329 mg Selenium, Se 2.8 µg
n-6 : n-3 ratio:
1.2 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
1.26
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
MakeItPlantBased.com (C) 2026.
